The Ayurvedic idea of physique structure, or prakriti, performs a major function in personalised approaches to well being and well-being. People with a structure predominated by the qualities of earth and water usually discover that particular dietary and way of life changes can positively affect their metabolic processes and general composition. Addressing this particular structure by way of focused methods can result in enhancements in vitality ranges and bodily kind.
A structure that’s characterised by coolness, heaviness, and stability may be managed by way of practices that introduce heat, lightness, and motion. This method is necessary as a result of it seeks to create steadiness inside the particular person’s distinctive physiological make-up, doubtlessly resulting in enhanced vitality. Traditionally, such approaches have been utilized to help general well being and handle weight by way of understanding particular person wants.
